Inflammation is the body’s natural response to injury or infection, so a certain level is normal. However, when our modern lifestyle habits are switching it on inappropriately, or not turning it off, this can result in chronic inflammation and may lead to an increased risk of dementia, heart disease, or cancer. And inflammation isn’t something […]
Try zinc and selenium. If you’re experiencing skin issues, it may be that you’re not getting enough of these key nutrients in your diet. The skin holds a good amount of your body’s zinc content – around 5% – making it crucial for healthy skin. It may also combat acne and dryness. Selenium is another […]
Behind the buzz: collagen. Protein is the building block of the skin. The most abundant protein in your body, is the scaffolding – it’s what’s holding your skin up and helps make it plump and bouncy. Women especially start losing collagen at the rate of about 1% a year from the age of around 26-28, […]
Dry skin? Get in your routine omegas. Certain fats, like omega-3 and omega-6 fatty acids, are great for your skin. If you’ve got dry skin, you may not be getting enough of these fats. Extra-virgin olive oil, avocado and nuts are great ways to consume these fats, along with oily fish. Skin conditions such as […]
Protect with vitamin E. Vitamin E is a powerful antioxidant that can help enhance your skin defence against sun exposure and pollution. Almonds and sunflower seeds are some of the best sources, along with other healthy fats like avocado and olive oil. It’s recommended that you soak almonds and sunflower seeds in water before eating […]
Smooth and clarify with vitamin A. Did you know retinol, a popular skincare ingredient, comes from vitamin A? This nutrient can help improve the appearance of wrinkles, as well as reduce hyperpigmentation, and can help improve acne. Orange-coloured foods like bell peppers, sweet potato and pumpkin are excellent sources, as they’re high in betacarotene, which […]
Glow up with vitamin C. The citrus vitamin, vitamin C, can promote radiance, plus it’s good for the immune system, which can also have an impact on your skin if it’s not functioning as it should. Vitamin C is also key for helping your body to create collagen, the scaffolding of the skin. Some […]
Can positive affirmations actually help your mental well-being? Science says yes! Research suggests positive affirmations can work because they activate your brain’s reward system, which can help you deal better with challenges. Why not start each day by repeating some short positive statements.
Low-impact exercise is the new buzz word for this year. Also known as ‘Japanese walking’, as it was developed by researchers in Japan, it’s linked to improved fitness and muscle strength as well as lower blood pressure. The technique is simple: walk quickly for three minutes, then slowly for three minutes. Repeat this at least […]
Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly. Squats aren’t just an exercise, they’re a movement you do daily. When you sit down onto the toilet, or onto […]