Glow up with vitamin C.
The citrus vitamin, vitamin C, can promote radiance, plus it’s good for the immune system, which can also have an impact on your skin if it’s not functioning as it should.
Vitamin C is also key for helping your body to create collagen, the scaffolding of the skin.
Some of the best sources of vitamin C are citrus fruits like orange and grapefruit, red pepper, strawberries, broccoli, and kiwi fruit.
Thought strawberries were just for Wimbledon season? Think again. New findings have revealed that these little red gems could be a soother for menopause symptoms, making them a handy addition all year round.
Packed full of vitamin C and high in phytoestrogens, the small yet mighty fruit has been shown to reduce unpleasant hot flushes and control blood pressure when consumed regularly.
Got 10 minutes to spare? Try making this strawberry quinoa salad, you’ll need:
For the salad:
a handful of spinach
90g quinoa
4 large strawberries, sliced
2 tbsp almonds
¼ red onion, thinly sliced
½ avocado, sliced
For the dressing:
6 large strawberries
I tbsp olive oil
2 tbsp white balsamic or apple cider vinegar
Cook the quinoa according to the packet instructions. Blend the dressing ingredients in a blender until smooth and season with salt and pepper to taste. Once the quinoa is cooked, drain it and add to a bowl with the other ingredients. Drizzle with the dressing and enjoy!
The verdict: Guacamole
The reason: If you’re just looking to curb your calories, then guacamole is your best dip, boasting 64 calories in 4 tbsp (compared to 100 for houmous).
Both are high in nutritional value though, with vitamin C and heart-protecting niacin in guacamole, and folate and zinc in houmous.
