Dry skin? Get in your routine omegas.

Certain fats, like omega-3 and omega-6 fatty acids, are great for your skin. If you’ve got dry skin, you may not be getting enough of these fats. 

Extra-virgin olive oil, avocado and nuts are great ways to consume these fats, along with oily fish. 

Skin conditions such as eczema and rosacea are often caused by inflammation in the body. 

Omega-3 fatty acids have an anti-inflammatory effect, so including these foods in your diet may also help.