The verdict: Guacamole
The reason: If you’re just looking to curb your calories, then guacamole is your best dip, boasting 64 calories in 4 tbsp (compared to 100 for houmous).
Both are high in nutritional value though, with vitamin C and heart-protecting niacin in guacamole, and folate and zinc in houmous.
When light levels drop in the evening, the pineal gland switches on the production of the sleep-inducing hormone Melatonin. It’s then released through the night, keeping you asleep until the morning, when levels drop again.
The blue light from smartphones and other technology can suppress Melatonin, disrupting your sleep-wake cycle. Turn off two hours before bed and keep your room as dark as possible.
90º
Ideal angle for arms to be at to maintain your walking momentum. Drive them from the shoulders and swing them back, towards your bottom, and forward so your wrist is near your chest.