Monthly Archives: December 2017

December 22, 2017

FOODS TO FILL YOU UP.

Here are the best healthy options to keep you feeling full:

Almonds
These have the highest protein and fibre content of all nuts.

Soup
Opting for a smooth soup, rather than a chunky can make all the difference. Blended vegetables make them more filling.

Berries
These have one of the lowest glycaemic values of all fruits. Berries keep blood-sugar levels stable, avoiding the energy dip that causes us to crave sugary snacks.

Eggs
Their high protein content helps to reduce the hunger hormone ghrelin, while raising levels of peptide YY, a hormone that helps us feel full.

Avocados
The combination of healthy fats and fibre work together to boost that feeling of being completely satisfied.

Edamame beans
Their high protein and fibre content, as well as a low glycaemic value helps keep hunger at bay.

December 1, 2017

THE PAIN-RELIEVING DIET.

Cherries
Cherries gain their lovely deep red colour from anthocyanin – a type of flavonoid which is a powerful antioxidant. Anthocyanin has anti-inflammatory properties similar to those found in aspirin.

Turmeric
Containing curcumin, known for its potent anti-inflammatory properties, studies have linked turmeric to reduced inflammation in a number of condition, including psoriasis. Curcumin has also been shown to help fight against the inflammation in the body that contributes to the growth of cancer tumours.

Salmon
Rich in omega-3 fatty acids, salmon is high in protein and antioxidants. The fatty acids can help to lubricate tight joints in the body and control the overproduction of pain-stimulating prostaglandins in the lining of the womb. So it’s a great fish to eat to alleviate uncomfortable periods.

Green tea
A great source of polyphenols, which help to reduce inflammation-causing free radicals in the body.