Many people increase their carbohydrate intake in the winter, but make sure you choose the right ones.
Avoid fast-release carbs such as bread and cereal, because they cause a sharp fall in blood glucose levels, creating cravings for sugary foods.
Instead, go for slow-release carbs with a low GI, such as wholegrains, seeds, nuts, peas and legumes. These will keep blood glucose levels even and make it easy to snack healthfully.
Kettlebell exercises, such as swings and deadlifts, tone your entire body because your stabiliser muscles have to work extra hard to keep you upright as you move.
As well as strengthening your bones and making you look leaner, evidence suggests it can also help to prevent everything from heart disease to Alzheimer’s.
To replenish muscle tissue after your session, go for protein-rich foods, such as almonds, natural yoghurt, turkey slices and eggs.
Stretching out before a workout is a must to starve off injury and prime your muscles for the workload ahead.
Dynamic moves, such as arm circles and leg swings loosen up any tight muscles. They also get your blood pumping and loosen your joints.
Factor in a carb snack like oatcakes and houmous and you’re well on your way to a winning workout.
High intensity intervals are one of the best ways to burn fat – and keep burning it throughout the day.
Your session should last about 20 mins. Try 30 seconds of sprinting followed by 90 seconds of walking, repeated 10 times.
Then load up on omega-3-rich oily fish, such as salmon, served with salad leaves, tomatoes and raw peppers. Omega 3 foods keep you satiated and turn on fat-burning genes.