These Asian superfoods are perfect for anyone hungry for better health and fitness.

1. Sashimi
Raw fish contains more omega-3, for a cardiovascular health boost.

2. Pak Choi
This is a source of sulforaphane, with anti-cancer properties.

3. Wood Ear Mushrooms
Packed with stamina-boosting polysaccharides.

4. Ramen
Contains dissolved collagen, to slow skin ageing.

5. Miso
Fermented soya beans are full of probiotics, for gut health.