Try zinc and selenium.

If you’re experiencing skin issues, it may be that you’re not getting enough of these key nutrients in your diet.

The skin holds a good amount of your body’s zinc content – around 5% – making it crucial for healthy skin. It may also combat acne and dryness.

Selenium is another powerful antioxidant, which can reduce inflammation and improve immunity, both of which help to support normal, healthy skin.

Zinc is important for the healing of your skin, and one of the best sources is shellfish. Along with selenium, zinc is also good for your hair and nails. Brazil nuts are a great source of selenium – just one Brazil nut will provide your daily intake.