April 6, 2026

NUTRIENTS YOUR SKIN LOVES #1.

Glow up with vitamin C.

The citrus vitamin, vitamin C, can promote radiance, plus it’s good for the immune system, which can also have an impact on your skin if it’s not functioning as it should. 

Vitamin C is also key for helping your body to create collagen, the scaffolding of the skin.  

Some of the best sources of vitamin C are citrus fruits like orange and grapefruit, red pepper, strawberries, broccoli, and kiwi fruit.