Extra-virgin olive oil contains oleocanthal, a compound that reduces inflammation in a way similar to ibuprofen, by blocking inflammatory enzymes. A 2005 study showed that these anti-inflammatory effects could help ease inflammation-related pain. It found that consuming around 50g (about 4 tablespoons) of extra-virgin olive oil daily would provide a small, regular dose of oleocanthal. […]
Digestive issues are on the rise – 86% of Brits have had gastrointestinal complaints, ranging from bloating to extreme pain, and Google searches for ‘gut health’ have risen by 400% in recent years. The good news is that improving your gut health can have a massive impact on both your physical and mental health, and […]
There have been many years of science to show how good walking is for you, it’s great for your mental health and your sense of well-being. A walk around the park is great, but do it mindfully. Think of it as a little holiday in your day, even if it’s just 15 minutes. Resist having […]
The idea of exercise snacks is that you fit short periods of exercise into your day. We think we have to do 30 minutes in one go but we don’t. Fitting short bursts of exertion into your day – things like a brisk 10 to 15 minute walk, running up and down the stairs a […]
It is hugely important that we stand for regular periods throughout the day. The average person sits for 9 and a half hours a day and we just aren’t designed to be that way. Our ancestors would have been roaming around a lot more. We know from many studies that sitting a lot is increasing […]
So it seems there is truth in the saying ‘an apple a day keeps the doctor away’. We know that the skin of apples is rich in fibre and flavonoids (a beneficial compound) and research has shown that apples feed the good bacteria in your gut and help stop sugary cravings. Flavonoids from fruit can […]
Last month I posted an article explaining which foods you can fill up on to see an improvement in your hair health. Here are some more foods you can try adding into your diet to help you achieve lovely locks! Fill up on beans for longer lengths:Zinc is also an important mineral for lovely locks. […]
Beautiful hair starts from within and it all comes down to the nutrients you feed it in fact, scientists have found evidence that your hair is a living record of your diet. The following explains which foods you can fill up on to see an improvement in your hair health. And be sure to check […]
There’s nothing worse than reaching for your alarm and wondering how morning has arrived so quickly! A night of tossing and turning is never fun, but good sleep is built on healthy habits that you can implement throughout the day. Increase light exposure:Natural light regulates your body clock, signalling went to wake up and went […]
Choosing a Mediterranean diet offers numerous health benefits and promotes overall well-being. This diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasises whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. It includes moderate consumption of fish and poultry, while red meat and sweets are eaten […]