The idea of exercise snacks is that you fit short periods of exercise into your day. We think we have to do 30 minutes in one go but we don’t. Fitting short bursts of exertion into your day – things like a brisk 10 to 15 minute walk, running up and down the stairs a […]
It is hugely important that we stand for regular periods throughout the day. The average person sits for 9 and a half hours a day and we just aren’t designed to be that way. Our ancestors would have been roaming around a lot more. We know from many studies that sitting a lot is increasing […]
So it seems there is truth in the saying ‘an apple a day keeps the doctor away’. We know that the skin of apples is rich in fibre and flavonoids (a beneficial compound) and research has shown that apples feed the good bacteria in your gut and help stop sugary cravings. Flavonoids from fruit can […]
Last month I posted an article explaining which foods you can fill up on to see an improvement in your hair health. Here are some more foods you can try adding into your diet to help you achieve lovely locks! Fill up on beans for longer lengths:Zinc is also an important mineral for lovely locks. […]
Beautiful hair starts from within and it all comes down to the nutrients you feed it in fact, scientists have found evidence that your hair is a living record of your diet. The following explains which foods you can fill up on to see an improvement in your hair health. And be sure to check […]
There’s nothing worse than reaching for your alarm and wondering how morning has arrived so quickly! A night of tossing and turning is never fun, but good sleep is built on healthy habits that you can implement throughout the day. Increase light exposure:Natural light regulates your body clock, signalling went to wake up and went […]
Choosing a Mediterranean diet offers numerous health benefits and promotes overall well-being. This diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasises whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. It includes moderate consumption of fish and poultry, while red meat and sweets are eaten […]
Fitness trends for 2025 are set to reflect on-going innovations in technology, shifts towards holistic well-being, and the evolving needs of diverse populations. Overall, these trends indicate a movement towards more personalised, inclusive, and holistic approaches to fitness, leveraging technology while also emphasising mental well-being and sustainable practices.
Personal trainers play a crucial role in motivating clients to achieve their fitness goals. One key method is through personalised encouragement. By understanding each client’s unique motivations, trainers can tailor their approach, providing positive reinforcement that resonates on an individual level. This could involve celebrating small milestones, which boosts confidence and fosters a sense of […]
Yin yoga is a slow-paced practice focusing on deep stretches and meditation, offering numerous benefits for both the body and mind. One of the primary advantages is it’s ability to enhance flexibility and joint mobility. By holding poses for extended periods, typically three to five minutes, yin yoga targets the connective tissues—ligaments, tendons, and fascia—promoting […]