Get the sleep you need Salmon, like halibut and tuna, is packed with vitamin B6, which is needed to make the sleep-inducing hormone melatonin. Also try: kale, bananas, whole grains, peanuts, soya beans. Stop stress Carbs help the brain make serotonin – a chemical responsible for maintaining mood balance. Opt for complex carbs, such as […]
Combat a cough Sage is anti-inflammatory, anti-viral and immune boosting, so it’s ideal for easing coughs. Place two sage leaves in a cup and pour boiling water over them. Leave to infuse for 10 minutes, then strain and drink.
100 The number of calories you can burn in just 1 mile. So why not take the challenge and go for 2, 3, 4…!
Pineapples are loaded with nutrients and powerful enzymes that will benefit your health no end. The real star of the show is the enzyme bromelain, which this tropical fruit is full of. It has powerful anti-inflammatory benefits that can have an effect on reducing arthritis and healing time from sports injuries, wounds and stings. Bromelain […]
Beat constipation Linseeds – also called flaxseeds – are full of fibre, minerals and vitamins, and soothe the lining of the intestines – all of which makes them great for constipation. Soak a teaspoon in water overnight and drink the next morning to get your digestive system moving.
30 Just this many minutes spent walking per day can increase cardiovascular fitness, strengthen bones, melt fat and boost muscle power and endurance. Do it all in one go or break it up.
Grapefruit helps you to lose weight It was once believed that grapefruit contained fat-busting enzymes, but the truth is in it’s ability to reduce levels of the hormone insulin in our blood. This, in turn, causes us to feel less hungry and we are therefore more likely to eat fewer calories. Spicy foods speed up […]
Bust a headache Ginger has anti-inflammatory properties and is a traditional remedy for headaches – especially migraines, because it can also help nausea. Grate about a teaspoon of fresh ginger, pour boiling water over it, leave to infuse for 10 minutes, then drink.
10% The increased amount of calories you’ll burn if you walk outdoors, working against the elements, rather than on the treadmill.
It has been revealed that the average salt consumption by adults has dropped by almost 1g in the last decade. This is an encouraging result, as high levels of salt can cause blood pressure to rise, which in turn can increase the possibility of strokes and other health issues. However, despite this good news, adults […]