With doctors fearing the return of rickets due to low levels of the sunshine vitamin, how can we sun-starved Brits get enough this winter? How to get more sunshine Although it’s important to protect yourself in the sun, you need to build up your vitamin D levels with bursts of unprotected sun between April and […]
Portion control is key to weight control. But how much is too much? The answer is in the palm of your hand. The best way to judge how much you need of each the food groups is by measuring it in your hand. Fruit = cupped palms Small fruit such as berries and grapes can […]
Scientists have recently discovered that the hormone Irisin circulates in the body when you exercise. It’s important because it switches on genes that convert white fat – the type that gets packed around your middle and releases dangerous inflammatory chemicals – into brown fat, which helps you burn calories. The more you work out, the […]
25% The increase in distance you’ll walk if you use a pedometer, according to a US study.
The verdict: Guacamole The reason: If you’re just looking to curb your calories, then guacamole is your best dip, boasting 64 calories in 4 tbsp (compared to 100 for houmous). Both are high in nutritional value though, with vitamin C and heart-protecting niacin in guacamole, and folate and zinc in houmous.
When light levels drop in the evening, the pineal gland switches on the production of the sleep-inducing hormone Melatonin. It’s then released through the night, keeping you asleep until the morning, when levels drop again. The blue light from smartphones and other technology can suppress Melatonin, disrupting your sleep-wake cycle. Turn off two hours before […]
90º Ideal angle for arms to be at to maintain your walking momentum. Drive them from the shoulders and swing them back, towards your bottom, and forward so your wrist is near your chest.
Four out of five of us will suffer with back pain and it’s normally triggered by bad posture. Many of us are sitting at computers for up to eight hours, bending awkwardly, or lifting incorrectly. Here are some was that will help prevent and relieve mild back pain: Strengthen your core muscles Your core isn’t […]
Ease heartburn Turmeric helps your gallbladder produce bile to break food down faster, so it doesn’t hang around in your digestive system long enough to cause uncomfortable heartburn. Dissolve some in hot water after a meal, then drink.
4 After this many minutes, ramp up your intensity for 30 seconds – go uphill or increase your speed. Repeat for 30 minutes as this will give you the same cardio benefits as 90 minutes of steady moderate exercise.