REASONS TO WALK #6
10% The increased amount of calories you’ll burn if you walk outdoors, working against the elements, rather than on the treadmill.
SALT CONSUMPTION ON THE DECREASE, BUT THERE’S STILL A WAY TO GO.
It has been revealed that the average salt consumption by adults has dropped by almost 1g in the last decade. This is an encouraging result, as high levels of salt can cause blood pressure to rise, which in turn can increase the possibility of strokes and other health issues. However, despite this good news, adults […]
HEALTH CURES: CINNAMON.
Zap fat Cinnamon can help balance blood sugar and keep you feeling fuller for longer. Dissolve a teaspoon in warm water and drink with your breakfast.
REASONS TO WALK #5
7.2 Years of life gained if you walk the recommended 150 minutes a week. Try to keep it brisk to gain maximum benefits.
THE SUPERFOODS YOU’RE THROWING AWAY.
It is likely that you are throwing away the most nutritional parts of certain foods. Take a look at the list below to see how you can put the ‘waste’ to good use. Broccoli Stalks Rich in antioxidants, the stem contains more digestion-bossting fibre than the florets. Use in juices and soups, or grate over […]
HEALTH CURES: APPLE CIDER VINEGAR.
Get rid of blisters Apple cider vinegar has antibacterial properties, so can help prevent infection and help clear blisters. Soak your blistered feet in it, or put some vinegar on a cotton pad and dab it onto the affected area.
REASONS TO WALK #4
109 The number of journeys between London underground stations that are quicker by foot. So get walking!
TURMERIC: THE SUPER SPICE.
We all know turmeric as a curry spice, giving the dish it’s vibrant colour. But did you know it also has some serious health benefits? Turmeric is a powerful anti-inflammatory, lowering the levels of enzymes in the body that cause pain and swelling. It’s often used to help alleviate the symptoms of arthritis and ulcerative […]
HEALTH CURES: SESAME SEEDS.
Treat toothache Sesame seeds contain natural pain-relieving compounds. Soak four teaspoons in boiling water and when the mixture’s cooled, apply it around the painful area.
REASONS TO WALK #3
10 Number of minutes it takes to walk 1,000 steps – a tenth of your recommended daily quota.