It is likely that you are throwing away the most nutritional parts of certain foods. Take a look at the list below to see how you can put the ‘waste’ to good use. Broccoli Stalks Rich in antioxidants, the stem contains more digestion-bossting fibre than the florets. Use in juices and soups, or grate over […]
Get rid of blisters Apple cider vinegar has antibacterial properties, so can help prevent infection and help clear blisters. Soak your blistered feet in it, or put some vinegar on a cotton pad and dab it onto the affected area.
109 The number of journeys between London underground stations that are quicker by foot. So get walking!
We all know turmeric as a curry spice, giving the dish it’s vibrant colour. But did you know it also has some serious health benefits? Turmeric is a powerful anti-inflammatory, lowering the levels of enzymes in the body that cause pain and swelling. It’s often used to help alleviate the symptoms of arthritis and ulcerative […]
Treat toothache Sesame seeds contain natural pain-relieving compounds. Soak four teaspoons in boiling water and when the mixture’s cooled, apply it around the painful area.
10 Number of minutes it takes to walk 1,000 steps – a tenth of your recommended daily quota.
With a 25% rise in sales last year, what has got everyone obsessed with the humble avocado? Healthy heart – rich in mono-unsaturated fatty acids that can help lower bad cholesterol and increase good cholesterol. High in soluble and insoluble fibre – helping keep the blood cholesterol levels low and your digestive system healthy. Also, […]
Brighten your eyes Camomile tea has natural anti-inflammatory agents. Make a mug of it with boiling water and add a little salt. When cool, soak two cotton pads in the tea and relax with them over your eyes.
20% The amount of extra calories you’ll burn if you use Nordic Poles, which will also help firm up your belly.
Two big food trends set for this year are: Coconut Flour Gluten free and high in protein – 100g has 38% of your RDA – it’s ideal for vegans and veggies needing to increase their intake. Medjool Dates As sugar fell out of favour in 2015, naturally sweet snacking alternatives soared in popularity, including medjool […]