A common mistake of people new to exercising – and even among experienced exercisers – is to workout too hard, too often. Overtraining can effect your health. By not allowing for proper rest periods in your workout routine, it is far more likely that you don’t adhere to your exercise habit, due to feeling poorly, […]
Kale eases lung congestion and is beneficial to the stomach, liver and immune system. It contains lutein and zeaxanthin, which protect the eyes from macular degeneration. It also contains indole-3-carbinol, which may protect against colon cancer. Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll.
SQUAT THRUST Benefits: Not only will this exercise give you a great cardio workout. It will work and sculpt your thighs too. It’s win win! How to do it: Begin in high plank position, with your body in a straight line from shoulders to ankles. Step your right foot forward toward your right hand. Quickly […]
Not only have these foods been given the title of ‘superfoods’, for their great nutritional value and overall benefit to health, but now it’s been discovered that they contain ingredients that actually aid in weight loss too. Below is a list of these superfoods, along with the ingredient that makes them super. Bell peppers The […]
Broccoli contains twice the vitamin C of an orange. It has almost as much calcium as whole milk – and the calcium is better absorbed. It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties. Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E. It also has […]
BIRD DOG Benefits: This move strengthens and tones the stomach, sides of the stomach, hips and back. The emphasis on balance and alignment also helps with posture. How to do it: From all fours, reach your left arm forward at ear level and extend your right leg straight back at hip height. Imagine you are […]
Have you ever wonder if you are doing enough exercise? Are you confused by which intensity, frequency and type of activities you should be doing? Listed here are guidelines issued by The Department of Health, which outline the amount of exercise a typical person should aim for based on their age. Adults (19–64 years): Adults […]
Parsley is useful as a digestive aid. It helps to purify the blood and stimulate the bowels. Parsley is an anticarcinogen. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Parsley contains vitamin A and is a good source of copper and manganese.
SIDE-LYING LEG LIFTS Benefits: Strengthens and tones your outer thighs, glutes and quadriceps. How to do it: Lie on your right side, with your legs straight and your head supported by your left hand. Bend your right leg and place your left hand on the floor in front of you for support. Slowly lift your […]
The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy […]