Tag Archives: Healthy diet

April 22, 2013

DO I HEAR THE SOUND OF WEDDING BELLS?

Wedding_Bells

Are the sound of wedding bells getting ever closer? If so, let me first of all congratulate you and your partner on the start of a wonderful journey together.

If you have just got engaged and you are worried about your current weight or body shape, don’t despair…

It’s never too early (or late) to start getting into shape, so my advice is to target any problem areas straight away. No matter what shape or size we are, there will always be certain parts that we want to tone up, flatten out and pull in!

It’s all too easy to get carried away, but be realistic about your goals. Unless you’re heavily overweight, don’t aim to lose more than two dress sizes. The last thing you want to do is set yourself up to fail and feel bad when you should be celebrating.

Forget crash dieting, as this will leave you weak, stressed-out and irritable. Instead, plan ahead and follow a healthy eating plan. This will help you lose any extra weight, with the bonus of getting better skin, hair and nails.

The best way to get into shape is through fat-burning aerobic exercise. Strengthening your muscles will build shapelier curves and increase your body’s ability to burn fat. This type of exercise, along with a healthy diet will give you great results, ensuring you look your best on your big day.

For information on the Wedding Packages I offer please click here.

Remember it’s your special day and you deserve to look and feel your best.

April 18, 2013

FIZZLE OUT THOSE FIZZY DRINKS – PART 2.

Last month I wrote a blog highlighting the link between fizzy drinks and increased risk of strokes in women.

This month I am the bearer of yet more bad news for these soft drinks. According to new research in America, downing 4 cans of diet fizzy drinks can raise the risk of depression by 30%.

So lighten your mood and find an alternative natural high with a cup of the super-drink that is green tea.

March 20, 2013

GO GREEN THIS SPRING.

Green_Veg

Today is officially the start of spring and, after a long and cold winter (which seems stubborn to make its exit), most of us will be in need of a boost to our immune system.

Almost every nutrition plan recommends eating more dark, green leafy veg as it’s jam-packed with a host of vitamins and minerals.

Green veg is a particularly rich source of magnesium, which is important for energy production, regulating sleep and stress-hormone production, and reducing PMS, among other things.

So make sure you top up on your greens by including as many varieties as you can – broccoli, spinach, cabbage, green beans etc – and you will reap the natural benefits of these humble vegetables.

March 13, 2013

WISE UP ON PORTION CONTROL.

Many of us automatically count the calories that we consume in order to help lose weight. However, although calorie intake does of course effect our weight management, along with calorie expenditure (i.e. exercise), it is not the key factor in long-term weight loss.

If your body doesn’t get the building blocks of nutrients it requires for good health, weight loss is more difficult as your body reacts by holding onto what it can get. Also, calories from good fats and protein help to turn off hunger signals to the brain, keeping you fuller for longer.

Many of the people I speak to tell me that they struggle with knowing how much of any food equates to one portion. Being armed with this information can really benefit any weight management programme. As a general rule, carbs should be the size of a fist and protein the size of your palm, while veg should fill the other half of your plate.

For more information on portion sizes and planning meals, check out the Love Food Hate Waste website.

March 7, 2013

FIZZLE OUT THOSE FIZZY DRINKS.

Fizzy_Drinks

It may be shocking to hear that according to a new study, having just one fizzy drink a day raises women’s risk of a stroke by a huge 80%!

Researchers at Osaka University found both regular and low calorie soft drinks raise the chances of an ischaemic stroke – a life-threatening condition.

Try sipping on ginseng or green tea for a natural high instead.