There are many people writing blogs and offering advice on specific diets and exercises, but something I realised recently is that many fail to advise on the most important aspect, which is how to initiate an exercise routine. Therefore I have decided to write a simple step-by-step guide on how to approach the subject and […]
If you answer yes to one or more of the questions below, you could benefit from having a Personal Trainer to help you with your exercise programme: 1. I want to lose more body fat and tone up my muscles more than I have been. 2. I want to improve my diet and nutrition. 3. […]
Think you don’t have time to workout? Find it difficult to put aside time just for you? Well you may be surprised that you don’t need an hour – or even half an hour – a day to lose weight or get into great shape. Studies have found that 15 minutes of resistance training is just […]
Everyone knows that regular exercise is good for your physical health, helping to reduce the risk of cancer, heart disease and strokes. More recently, studies have shown that regular physical activity can have major benefits for your mental health too. Exercise can help people recover from depression and prevent them from becoming depressed in the […]
When we workout and begin to sweat, we need to ensure that we recognise the signs of dehydration early to prevent upsetting the balance of minerals, including salts and sugar, in your system. Even a small amount of fluid loss can cause your body to work less efficiently. Feeling thirsty, light-headed, tired, headachey, a dry […]
2013 is here and like thousands of other women across the country you are probably thinking about making a New Year’s Resolution. Many of which go along the lines of wanting to do more exercise or to eat more healthy. If so, that’s great. But can you stick to it? Here’s one way to a […]