It’s time to ditch the diet! Here are some super-easy tips and tricks to help you reach your ideal weight and stay there for life. Refuelling hazard The more you exercise, the hungrier you get and so you might eat more or believe you ‘deserve’ to eat more after a good workout. In some cases […]
Running is a simple way to burn calories and enhance your mood in minutes. It’s easy to reap the benefits of a running routine and you don’t have to be a hardcore marathon runner to start pounding the pavements. Here are some tips on how to improve your running workout and ensure you get the […]
Have a glass of water. Staying hydrated is one of the easiest things you can do for energy. When you skimp on water, the cells in your body shrink, so they can’t function as efficiently. This triggers feelings of fatigue. Talk fast. Ever notice that energetic people tend to zip through their words? Fast talk […]
A recent study found that daily consumption of roughly 40g (one and a half ounces) of dark chocolate reduced the stress hormone cortisol. Researchers suspect that certain compounds in chocolate, like caffeine and theobromine, may be responsible. And, as if you even need another reason to indulge, a study has found that adults who ate […]
Are you bored with your cardio workout? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? When you’re in a rut, it’s easy to fall off the fitness wagon because motivation and excitement are gone. So how do you get your aerobic mojo back? You shake things up! Here […]
The more you work out, the more hungry you’re going to feel. However, far too often people overcompensate for exercise and that’s one of the main reasons women don’t get the weight-loss results they anticipate. Try these strategies to outrun your hunger so you can finally cross your weight-loss finish line. Pack a Snack The […]
The final place in the list of surprising superfoods goes to the good-old beet. These colourful root vegetables contain powerful nutrient compounds help protect against many diseases. Beets Why?: Beets are rich in folic acid, which has been show to lower levels of homocysteine, an amino acid in blood linked to heart disease. How to […]
Do you still top up on oranges for your vitamin C boost? Think again, with number 4 on the list of surprising superfoods. Kiwis Why?: Kiwis have more immune-system-strengthening vitamin C than grapefruits, oranges, or strawberries. How to Enjoy: Switch out your usual berries with kiwis to put on Greek yogurt, or toss them in […]
In at number 3 is Chard. A Mediterranean favourite and considered to be on of the healthiest vegetables available. Swiss Chard Why?: This leafy green is loaded with potassium, which helps to balance electrolytes and prevent muscle cramps. How to Enjoy: Simply saute Swiss chard and garlic in olive oil for a delicious side dish.
As a snacking favourite of many dieters, pumpkin seeds also offer great nutritional value, making it number 2 on the list of surprising superfoods. Pumpkin Seeds Why?: Rich in protein and phytosterols, these little treats have been shown to reduce levels of harmful LDL cholesterol. How to Enjoy: Eat them plain for an afternoon snack […]