STANDING STORK Benefits: Good posture is probably the world’s simplest beauty secret. It makes you instantly look taller and slimmer. Your movements become easier and more graceful and your clothes hang better. Here’s a step by step guide to a perfect poise. How to do it: Look in a full-length mirror, from the front and […]
As the popularity of high-intensity workouts soars, the pressure of Hiit workouts and the like, can mean that people are more susceptible to injury. Which is why there is a new-found importance being placed on recovery – this year’s buzzword – and there has been a rise in classes such as restorative yoga and self-myofascial […]
Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties. Sulfur compounds in onions help to detoxify the body. Onions aid in cellular repair. Onions are a rich source of quercetin, a potent antioxidant. To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed
SINGLE-LEG SQUAT Benefits: This move targets all muscles below the waist, including core, quadriceps, hamstrings and glutes. How to do it: Standing with your legs shoulder-width apart, extend your left leg straight out in front of you, making sure your muscles are tensed and foot’s flexed. Extend your arms forward to counterbalance your body weight […]
Bodyweight training requires no fancy, expensive equipment, just of course your own body weight. A worldwide survey of fitness trends for 2015 has listed squats, lunges, push-ups, burpees and planks as the No 1 fitness trend for the coming year. But just because no machines, dumbbells or weights are required does not mean it’s easy. […]
Dandelion is beneficial to digestion and is an antiviral. It may also be useful in treating jaundice, cirrhosis, edema due to high blood pressure, gout, eczema and acne. Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating. Dandelion greens are high in vitamin A in the form of antioxidant […]
OVERHEAD TRICEP EXTENSIONS Benefits: Sculpt your triceps (the muscle in the back of your arm) by using weights and say goodbye to those bingo wings!. How to do it: Sit on a stability ball or chair. Hold a weight (bottles of water or cans of beans will also suffice) in each hand and extend your […]
While low-carb diets will remain popular this year, it’s predicted that consumers will be welcoming back fat with open arms. Unlike the Atkins diet, which encouraged followers to increase foods such as cheese and butter, this is all about choosing the right sort of fat. So you are looking at plenty of oils, avocados, eggs, […]
Chicory contains inulin, which helps diabetics regulate their blood sugar levels. Chicory is closely related to lettuce and dandelion but is a member of the sunflower family. It may be cleansing to the liver and gallbladder. Chicory is beneficial for digestion, the circulatory system and the blood. Chicory leaves are a good source of calcium, […]
ELBOW PLANK Benefits: Having strong abdominals is key to a flat and toned stomach. Working your core will also help to support your back, helping to give you perfect posture. How to do it: Position yourself on all fours, resting on your knees and elbows, keeping your back straight. Extend one leg behind you and […]