Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties. Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the jelly-like substance that surrounds the seeds). They also contain vitamin A and B-complex vitamins, potassium and phosphorus. A tomato grown in a hothouse has half the vitamin […]
SIDE PLANK TWIST Benefits: Targets the sides of the stomach, obliques (or muffin top as it’s affectionately known!). How to do it: Begin in side plank position on your left side, with your upper body supported by your left forearm. Extend your right arm to the ceiling. Keeping your body straight, rotate your upper body […]
Our everyday lifestyle can put strain on our bodies. Considering most of us work 8 plus hour days and sit in front of computers for the majority of the time, we need to sit up and be aware of our posture. Here are some top tips for achieving good posture, issued by the NHS. Support […]
Asparagus is high in glutathione, an important anticarcinogen. It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation. Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.
STANDING STORK Benefits: Good posture is probably the world’s simplest beauty secret. It makes you instantly look taller and slimmer. Your movements become easier and more graceful and your clothes hang better. Here’s a step by step guide to a perfect poise. How to do it: Look in a full-length mirror, from the front and […]
As the popularity of high-intensity workouts soars, the pressure of Hiit workouts and the like, can mean that people are more susceptible to injury. Which is why there is a new-found importance being placed on recovery – this year’s buzzword – and there has been a rise in classes such as restorative yoga and self-myofascial […]
Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties. Sulfur compounds in onions help to detoxify the body. Onions aid in cellular repair. Onions are a rich source of quercetin, a potent antioxidant. To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed
SINGLE-LEG SQUAT Benefits: This move targets all muscles below the waist, including core, quadriceps, hamstrings and glutes. How to do it: Standing with your legs shoulder-width apart, extend your left leg straight out in front of you, making sure your muscles are tensed and foot’s flexed. Extend your arms forward to counterbalance your body weight […]
Bodyweight training requires no fancy, expensive equipment, just of course your own body weight. A worldwide survey of fitness trends for 2015 has listed squats, lunges, push-ups, burpees and planks as the No 1 fitness trend for the coming year. But just because no machines, dumbbells or weights are required does not mean it’s easy. […]
Dandelion is beneficial to digestion and is an antiviral. It may also be useful in treating jaundice, cirrhosis, edema due to high blood pressure, gout, eczema and acne. Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating. Dandelion greens are high in vitamin A in the form of antioxidant […]