REASONS TO WALK #10.
90º Ideal angle for arms to be at to maintain your walking momentum. Drive them from the shoulders and swing them back, towards your bottom, and forward so your wrist is near your chest.
BACK PAIN RELIEF.
Four out of five of us will suffer with back pain and it’s normally triggered by bad posture. Many of us are sitting at computers for up to eight hours, bending awkwardly, or lifting incorrectly. Here are some was that will help prevent and relieve mild back pain: Strengthen your core muscles Your core isn’t […]
HEALTH CURES: TURMERIC.
Ease heartburn Turmeric helps your gallbladder produce bile to break food down faster, so it doesn’t hang around in your digestive system long enough to cause uncomfortable heartburn. Dissolve some in hot water after a meal, then drink.
REASONS TO WALK #9.
4 After this many minutes, ramp up your intensity for 30 seconds – go uphill or increase your speed. Repeat for 30 minutes as this will give you the same cardio benefits as 90 minutes of steady moderate exercise.
FOOD TO BOOST YOUR MOOD.
Get the sleep you need Salmon, like halibut and tuna, is packed with vitamin B6, which is needed to make the sleep-inducing hormone melatonin. Also try: kale, bananas, whole grains, peanuts, soya beans. Stop stress Carbs help the brain make serotonin – a chemical responsible for maintaining mood balance. Opt for complex carbs, such as […]
HEALTH CURES: SAGE.
Combat a cough Sage is anti-inflammatory, anti-viral and immune boosting, so it’s ideal for easing coughs. Place two sage leaves in a cup and pour boiling water over them. Leave to infuse for 10 minutes, then strain and drink.
REASONS TO WALK #8.
100 The number of calories you can burn in just 1 mile. So why not take the challenge and go for 2, 3, 4…!
THE SECRET SUPERFRUIT.
Pineapples are loaded with nutrients and powerful enzymes that will benefit your health no end. The real star of the show is the enzyme bromelain, which this tropical fruit is full of. It has powerful anti-inflammatory benefits that can have an effect on reducing arthritis and healing time from sports injuries, wounds and stings. Bromelain […]
HEALTH CURES: LINSEEDS.
Beat constipation Linseeds – also called flaxseeds – are full of fibre, minerals and vitamins, and soothe the lining of the intestines – all of which makes them great for constipation. Soak a teaspoon in water overnight and drink the next morning to get your digestive system moving.
REASONS TO WALK #7.
30 Just this many minutes spent walking per day can increase cardiovascular fitness, strengthen bones, melt fat and boost muscle power and endurance. Do it all in one go or break it up.