It’s no secret that stress is bad for your health. Long-term exposure to anxiety is linked to increased risk of heart attack, stroke and other conditions. But new research shows negative emotions may alter your bodies immune response, leading to increased inflammation. The results showed that those who experienced negative moods several times a day, […]
We have been told over and over again that 10,000 steps is a healthy and achievable daily goal. But why 10,000? It might surprise you to learn that the magic number is actually the relic of a 1960s Japanese marketing campaign for a pedometer. Public Health England recently released new guidelines suggesting that the ‘active […]
Thou shalt… Focus on full body exercises: A new study found that moves that recruit the deltoids and glutes create more ab activation then crunches. Plus, total body moves like deadlifts burn more fat. Practice crocodile breathing:This form of breathing engages your abs more. Lie on your front with your hands under your forehead. In […]
Hunger gamesCome 3pm, it’s likely you have already started reaping the rewards. Vegans tend to have lower blood-sugar levels and a lower risk of type-2 diabetes. Plus, plant protein is linked with improved insulin regulation, meaning you’re less likely to reach for the biscuit tin for a mid afternoon boost. B wiseBe aware that some […]
First, there is no such thing as ‘ruining your diet’. If you associate certain foods with failure, then this suggests you have some beliefs about food that need to be challenged. As for when to snack. Research has found that eating according to your circadian rhythm can affect your body weight, suggesting late night snacking could […]
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work, raise children, keep up with social engagements, go to the gym, cook meals, clean the house – the list is endless. We often get so caught up in our commitments that we lose touch with how […]
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity and keep cool. Usually, our bodies are warmer than the environment – when this changes as a result of rising temperatures or exercise, our muscles regulate heat by releasing sweat, which allows the body to […]
A number of recent studies show that a large number of children in the UK are not receiving enough daily activity, with only 1 in 3 kids being physically active every day. As technology develops and becomes more widespread, children are spending more time looking at screens, and less time moving their bodies. Exercise has […]
Your flexibility is, put simply, the ability of your joints and body parts to achieve their full range of motion, allowing you to do simple, everyday tasks. Like most things, your flexibility decreases with age as your muscles lose their natural suppleness and become more prone to developing aches, tears and pains. Working to maintain […]
As any parent will know, a consistent exercise routine is one of the first things to go after you have children. With shifting priorities, less time to yourself, reduced sleep and less energy, it is entirely normal for new parents to find themselves exercising less. While it is common for your usual exercise routine to […]