Grapefruit helps you to lose weight It was once believed that grapefruit contained fat-busting enzymes, but the truth is in it’s ability to reduce levels of the hormone insulin in our blood. This, in turn, causes us to feel less hungry and we are therefore more likely to eat fewer calories. Spicy foods speed up […]
Bust a headache Ginger has anti-inflammatory properties and is a traditional remedy for headaches – especially migraines, because it can also help nausea. Grate about a teaspoon of fresh ginger, pour boiling water over it, leave to infuse for 10 minutes, then drink.
10% The increased amount of calories you’ll burn if you walk outdoors, working against the elements, rather than on the treadmill.
It has been revealed that the average salt consumption by adults has dropped by almost 1g in the last decade. This is an encouraging result, as high levels of salt can cause blood pressure to rise, which in turn can increase the possibility of strokes and other health issues. However, despite this good news, adults […]
Zap fat Cinnamon can help balance blood sugar and keep you feeling fuller for longer. Dissolve a teaspoon in warm water and drink with your breakfast.
7.2 Years of life gained if you walk the recommended 150 minutes a week. Try to keep it brisk to gain maximum benefits.
It is likely that you are throwing away the most nutritional parts of certain foods. Take a look at the list below to see how you can put the ‘waste’ to good use. Broccoli Stalks Rich in antioxidants, the stem contains more digestion-bossting fibre than the florets. Use in juices and soups, or grate over […]
Get rid of blisters Apple cider vinegar has antibacterial properties, so can help prevent infection and help clear blisters. Soak your blistered feet in it, or put some vinegar on a cotton pad and dab it onto the affected area.
109 The number of journeys between London underground stations that are quicker by foot. So get walking!
We all know turmeric as a curry spice, giving the dish it’s vibrant colour. But did you know it also has some serious health benefits? Turmeric is a powerful anti-inflammatory, lowering the levels of enzymes in the body that cause pain and swelling. It’s often used to help alleviate the symptoms of arthritis and ulcerative […]