There’s some promising evidence that suggests a heart-healthy Mediterranean-style diet could cut your risk of developing problems with memory and thinking. The diet is balanced with an emphasis on fruit, vegetables, legumes and fish, with limited consumption of meat, sugar and saturated fat. Try the MIND way of eating. This diet, developed to help brain […]
Mix it up Don’t get stuck in a rut. Your body (and soul!) will eventually rebel and your weight-loss will plateau. Switch around your exercise routine occasionally to keep your body guessing and to ensure that you are targeting all muscle groups.
Have an MOT Early detection of any health condition increases the chance of a cure, so have a health check for ‘hidden’ problems such as raised cholesterol, high blood pressure and glucose intolerance that don’t produce obvious symptoms. Watch the booze Alcohol contributes to anxiety and depression, high blood pressure, heart arrhythmias, weight gain and […]
Never rush through warm-up and cool-down sessions You might want to push straight to your desired speed while out running, or you think it’s ok to sneak into your workout class after warm-up or leave without doing the cool-down. However, it’s important to warm up and cool down properly to prepare your muscles for the […]
Lagom is the latest export from Sweden. But what does it mean and how can it help us to live a healthier lifestyle? Lagom means ‘just the right amount’. It’s not about denying yourself things, it’s simply about considering them and making sure you don’t eat too much, or too little. So if you’re typically […]
Form over speed It is important to keep proper form during strength exercises or weight lifting to avoid injury. Shift your focus from the number of repetitions and make sure you have the correct form.
Research has shown that a single serving of 4 brazil nuts almost immediately improved cholesterol levels compared with people who ate no nuts at all. Levels of LDL (‘bad’) cholesterol were 20 points lower just 9 hours after a meal containing brazil nuts. But beware, these nuts can be high in selenium, don’t regularly eat […]
Although this is a common belief, for most people there’s no evidence to suggest gluten does them harm. People who eat gluten-free may feel better due to other changes in their diet. They often eat more veg and adopt a more varied diet. Try switching up your carbs, rather than ban them completely. For example […]
High blood pressure is the number-one risk factor for death and disability worldwide. It puts strain on your heart, can damage sensitive blood vessels in the eyes and kidneys and can cause bleeding in the brain. It is now widely accepted that increased blood pressure isn’t just a natural result of ageing, but rather it […]
The theory of raw eating is that cooking destroys enzymes and nutrients in food. In fact, some foods actually release more nutrients when they are cooked. Therefore it is best to eat a good mix of both cooked and raw foods.