Low-impact exercise is the new buzz word for this year. Also known as ‘Japanese walking’, as it was developed by researchers in Japan, it’s linked to improved fitness and muscle strength as well as lower blood pressure. The technique is simple: walk quickly for three minutes, then slowly for three minutes. Repeat this at least […]
Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly. Squats aren’t just an exercise, they’re a movement you do daily. When you sit down onto the toilet, or onto […]
The forward fold is simple and is great for reducing stress and can also assist with circulation and the regulation of the nervous system. The most traditional way to do this would be sitting on the floor with your legs together in front of you – you can bend them slightly to reduce tension in […]
We all know regular exercise is good for our bodies — but did you know it’s great for your eyes too? From boosting circulation to lowering the risk of serious eye conditions, staying active plays an important role in keeping your vision healthy. Why Blood Flow Matters for Eye Health Your eyes rely on a […]
Extra-virgin olive oil contains oleocanthal, a compound that reduces inflammation in a way similar to ibuprofen, by blocking inflammatory enzymes. A 2005 study showed that these anti-inflammatory effects could help ease inflammation-related pain. It found that consuming around 50g (about 4 tablespoons) of extra-virgin olive oil daily would provide a small, regular dose of oleocanthal. […]
Digestive issues are on the rise – 86% of Brits have had gastrointestinal complaints, ranging from bloating to extreme pain, and Google searches for ‘gut health’ have risen by 400% in recent years. The good news is that improving your gut health can have a massive impact on both your physical and mental health, and […]
There have been many years of science to show how good walking is for you, it’s great for your mental health and your sense of well-being. A walk around the park is great, but do it mindfully. Think of it as a little holiday in your day, even if it’s just 15 minutes. Resist having […]
The idea of exercise snacks is that you fit short periods of exercise into your day. We think we have to do 30 minutes in one go but we don’t. Fitting short bursts of exertion into your day – things like a brisk 10 to 15 minute walk, running up and down the stairs a […]
It is hugely important that we stand for regular periods throughout the day. The average person sits for 9 and a half hours a day and we just aren’t designed to be that way. Our ancestors would have been roaming around a lot more. We know from many studies that sitting a lot is increasing […]
So it seems there is truth in the saying ‘an apple a day keeps the doctor away’. We know that the skin of apples is rich in fibre and flavonoids (a beneficial compound) and research has shown that apples feed the good bacteria in your gut and help stop sugary cravings. Flavonoids from fruit can […]