The forward fold is simple and is great for reducing stress and can also assist with circulation and the regulation of the nervous system.

The most traditional way to do this would be sitting on the floor with your legs together in front of you – you can bend them slightly to reduce tension in the hips or hamstrings – and then allow your upper body to fold forwards over the legs. 

Take a few deep breaths while focusing on relaxing your upper body, and then slowly roll up to a seated position. When upright, roll your shoulders a few times to bring your body back into alignment. 

You can do this in a chair too. While seated, keep your feet flat on the floor and let your upper body gently fold forwards.