In your 20s…Try HIIT trainingShort workouts that don’t need equipment or much space are a fun way to get rid of stress and boost energy. In your 30s and 40s…Build strengthMuscle and bone mass decrease from around age 30, so do strengthening exercises such as bodyweight workouts, weightlifting, Pilates and even heavy gardening. In you […]
A warm-up increases your core body temperature, which helps to make your muscles more pliable. You’ll get a fuller range of movement, have more control, perform better and be less likely to get an injury. The best way to warm up is to perform dynamic stretches, such as big arm circles and marching knee lifts, […]
You’ve probably heard of circadian rhythms – our natural sleep-wake cycle, which can be influenced by things like noise and daylight hours. Closely connected to this is our chronotype, a more constant in-built preference for when our bodies naturally want to sleep and wake, determining whether we’re an early bird or a night owl. It […]
Struggling to lose weight? It may be time to think about your gut health. There’s a growing amount of research revealing the importance of your gut health when it comes to weight loss. Here’s a look at the role your microbes play in weight management. What is the gut microbiome? Did you know that you […]
We’re frequently told that exercise is hugely beneficial for both our physical and mental well-being, but it’s important to remember you can have too much of a good thing. While you might logically think that the more exercise you do, the greater the endorphin hit and stress relief benefit – over-exercising can have the opposite […]
Recent discoveries in the science of anti-aging show that we may be able to extend healthy middle-age well into our 80s and live to be 100, whilst keeping in pretty good shape. So from whom can we draw the most valuable lessons about ageing? New research suggests those who live on the Japanese island of […]
With symptoms such as hot flushes, insomnia, brain fog and weight gain, the menopause can be a real struggle for many women. But for some it can be made easier with these fitness tips. The most important thing is that women are proactive before it happens, not reactive when it does. That means learning how […]
By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind. You may not be an elite athlete who is supported by a whole lot of other professionals (trainers, nutritionists, physiotherapists, etc) but that doesn’t mean you can’t benefit from […]
With the global pandemic causing gyms to lockdown in 2020 and 2021, the fitness industry has had a massive shakeup. So what’s going to be trending in 2022? 1. Weighted Hula Hoops In 2021 weighted hula hoops took centre stage on TikTok, with close to 200 million views alone under the hashtag #weightedhulahoop. While the […]
Think nice thoughts… Oxytocin is a hormone that makes us feel bonded and trusting, but also helps in the release of mood-boosting chemical messengers, dopamine and serotonin – and you can think your way to greater levels of both. When researchers in Japan measured oxytocin in people practising the Arigato Zen form of meditation (which […]