It is hugely important that we stand for regular periods throughout the day. The average person sits for 9 and a half hours a day and we just aren’t designed to be that way. Our ancestors would have been roaming around a lot more.

We know from many studies that sitting a lot is increasing our risk of heart attacks, strokes and other health issues so it’s recommended we get up and move around for a few minutes every 30 minutes. 

Find ways to slot more standing into your life including using a standing desk, standing on public transport or getting up every time you receive a phone call.