There have been many years of science to show how good walking is for you, it’s great for your mental health and your sense of well-being.

A walk around the park is great, but do it mindfully. Think of it as a little holiday in your day, even if it’s just 15 minutes.

Resist having your phone on or listening to a podcast. Just people-watch or look around you at your environment. It costs nothing, but the value of it is immense.